Change Your Life in 2018

"If you're bored with life- you don't wake up every morning with a burning desire to do things- you don't have enough goals."     -Zig Ziglar

On Instagram the other week I posted a photo with a caption on how to achieve your goals and I PROMISED I'd write a post about it... welp, HERE IT IS!! 

Now, I'll be the FIRST to admit that I'm not the best at achieving my goals... or even setting them to begin with. I'm definitely not one of those people who naturally has spreadsheets or notebooks of goals, dates, plans, and upcoming goals (*cough* nick *cough*). BUT, 2017 really taught me that I CAN have notebooks (or blogs) of goals and that I really can achieve them! For example: 

Going into 2017 I was going into my last semester at BYU. I was really overweight and just wanted to graduate and lose the weight. Through MANY hours of HARD WORK not only did I graduate, but I also had lost 20 lbs even though I had had surgery on both of my calves! 

December 2016-April 2017

And if I can do that, YOU can do whatever you WANT TO! Hopefully, you have things you want to accomplish! I know I have some goals this year (I'm definitely sharing later) so let's accomplish them together! 

The MOST important thing you can do to meet your goals is to START! Time will pass whether you're working towards a goal or not. Just think, where do you want to be in a year from now? Do you want to be in the same place or even worse? Or do you want to make even a little PROGRESS? 

Do Not Wait.jpg

So let's talk about the 4 steps I gave on my post and hopefully help YOU achieve your 2018 goals! 

How to Change Your Life in 2018:

1:    Write down EVERYTHING you'd like to accomplish 

It's not enough just to think about what you want to accomplish. You need to write it all down, the FULL idea/goal, and start bringing it into reality!. Writing often develops the idea more and it can also help change it in ways that make it BETTER and more REALISTIC for you to achieve! 

2: Pick 4-5 of those goals that are REALISTIC to achieve within the first 4 months

Especially when working towards something big (like losing a lot of weight) it's SUPER important to break your goals into smaller, more manageable steps! When you accomplish a goal, no matter how small, it is SOO motivating!! So make it easier for yourself and pick 4-5 smaller goals to swallow that lead towards the BIG goal. 

3: Write out a DETAILED plan of how you will achieve those goals & set specific DATES & DEADLINES. 

Isn't it so much easier to have step-by-step directions to the new restaurant you want to go to than just driving around until you happen to find it? Why not make it easier and give YOURSELF step-by-step instructions to achieve your goals? And if what if you want to take it to the next level? The answer is simple: ask someone you TRUST and who will be 10000% honest & upfront with you to HOLD YOU ACCOUNTABLE to the plan you set! 

4: AFTER achieving 1-2 goals, pick 1-2 NEW goals from your list & repeat steps 1-3

If you follow this, you're ALWAYS going to have multiple things to be working on. This one is SUPER important for me because I can't JUST work on one at a time! There are SOO many things I want to accomplish that doing one at a time would just take WAYY too long! AND sometimes I have to wait for something to happen (outside of my control) before I can move forward with that goal so I need something else to work on, OR I get a little bored and need to change it up a bit to keep things a little spicy

In the end, there's only one thing that really matters, DO WHAT WORKS FOR YOU!! If you don't know where to even start, try my method. If it doesn't work for you, figure out WHY it isn't working and change it until it DOES work for you! 

But what do those steps ACTUALLY look like? Take a peak at a few of my goals that I'm kickin off the year with:

  • Lose 26 lbs of FAT by the end of the year (that's 2.17 lbs per month) 
    • To achieve that I will exercise 6 times a week. From January to May I will do a full body lifting workout on Mondays and Thursdays and run Tuesdays, Wednesdays, Fridays, & Saturdays. I will exercise at the SAME time EVERY DAY (5am is best for me--sleep cycles) and I will track and adhere to my macros. I will also drink 2.7 liters of water (without caffeine) a day. From May through December I will focus on 3 different 12 week lifting programs while maintaining my cardio fitness. 
  • Read at least ONE book per month that broadens my intellectual, cultural, spiritual, or emotional horizons. 
    • Create and curate a list of books to pull from

So there are 2 of my goals that I'm going to be working on throughout the year! I hope its helpful to see mine and I WANT & NEED ya'll to keep me accountable! Don't be afraid to reach out and ask me what I'm reading or how my running/training is going to check up on me! 

I'd love to hear what you're working on this year! Drop a comment below!

 

XOXO meli